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31 Jan 2023, 16:54 GMT+10
Repetitive thoughts (obsessions) and behaviors (compulsions) are hallmarks of obsessive-compulsive disorder (OCD). You can't avoid or eliminate their negative effects on your life, though.
There are two main components of obsessive-compulsive disorder (OCD): obsessions and compulsions.
All too often, our normal worries and anxieties take on an exaggerated form when they become obsessions. Common irrational fears include:
There is no logical way to reason with someone who is obsessive. Anxiety that takes up a person's thoughts causes them to be on high alert for danger and to crave absolute certainty and mastery over their environment. It's not uncommon for people with obsessions to experience negative emotions like an annoyance, discomfort, and even extreme distress, disgust, and panic.
Compulsions in obsessive-compulsive disorder are behaviors that sufferers believe they must perform in order to alleviate or eliminate their obsessions.
People with OCD don't enjoy or want to engage in their compulsive rituals. But they worry that if they don't, their anxiety will only get worse, so they feel pressured to carry them out. Unfortunately, the benefits of compulsions are only short-term. Soon enough, the obsessions return, and with them, the compulsions.
Time spent on compulsions often takes away from more meaningful pursuits. They need not pertain to the subjects of your fixations.
Examples include:
Exactly what sets off OCD is still a mystery. Multiple hypotheses have been proposed to explain OCD.
It's possible that a combination of risk factors brings on OCD. Life stress, hormonal shifts, and innate personality characteristics may all play a role in the underlying causes.
A diagnosis of OCD is made after a thorough psychological and medical evaluation if the patient exhibits the following symptoms:
If you're feeling unwell, it's best to see an experienced psychologist.
Cognitive behavioral therapy, medication, or a combination of the two are typically used to treat OCD.
There is currently no known cure for OCD; however, a combination of professional treatment and a variety of coping strategies can help you effectively manage your symptoms and lessen or eliminate their impact on your daily life.
Seeking out the assistance of a therapist with expertise in OCD treatment can significantly reduce anxiety and improve quality of life.
Many people find that they are able to alleviate their OCD symptoms and interrupt destructive thought patterns after receiving professional help.
While OCD's disruptive effects on your life can be distressing and frustrating, they are manageable with the right treatment.
Treatment has the potential to work, but it is a never-ending ordeal. Some people with OCD experiences a recurrence of symptoms as they age.
Anyone who may be experiencing OCD should consult the best psychologist in Lahore and seek guidance.
Conventional wisdom states that the obsessions characteristic of OCD are motivated by irrational beliefs. For some people, engaging in a compulsion can serve as a form of anxiety management by making it less likely that their worst fears will come true.
Worldwide, millions of adults, adolescents, and children struggle with obsessive-compulsive disorder. The average age of diagnosis is 19, with males typically being diagnosed earlier than females, but onset can occur as late as age 35.
Having a parent or close relative who suffers from OCD raises one's own risk of developing the disorder. Events that cause stress in one's life. An increased possibility exists if you have experienced traumatic or stressful events.
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