44% of people throughout North America are trying to lose weight at any given time. Most would tell you the struggle can feel like an endless battle.

Is there a trick for how to lose weight? Many are turning to diet supplements for weight loss instead of gimmicky diet plans.

What supplements are good for weight loss? Read on to learn more about the most effective weight loss supplement options.

Green Tea Extract

Green tea is one of the weight loss supplements online that has shown some promise in aiding weight loss. Green tea extract contains catechism, an antioxidant believed to assist weight loss.

Proponents believe that green tea extract does two things for those looking to lose weight. It can assist in curbing your appetite so you want to eat less. It can also work to raise metabolic rates, which supports weight loss.

Green Coffee Extract

You might love your morning coffee. Next time, try brewing it with green coffee extract. This comes from coffee beans that haven't gone through the roasting process.

These unroasted beans contain antioxidants known as chlorogenic acids. These chlorogenic acids are supposed to lower your body's glucose levels.

How does this help in weight loss? Glucose is how your body stores the fat it gathers. Having less of it means you have a route to weight loss.

Guar Gum

Guar gum comes from guar beans. These beans contain a type of fiber. When you give your body this type of fiber, it feels fuller for longer, making you want to eat less.

Those with sensitive stomachs need to proceed slowly with guar gum as it can cause gastrointestinal symptoms or trigger an allergic reaction.

Bitter Orange

Bitter orange is one of the interesting diet supplements. It's a fruit that contains synephrine. The compound is also believed to help increase the number of calories a person burns.

Bitter orange is often taken as an extract added to what a person eats to help with weight loss goals.

Glucomannan

Glucomannan is another type of dietary fiber used with the goal of weight loss. It comes from elephant yams.

Once consumed, galactomannan goes to the stomach, absorbing water in the gut. When it does this, it can increase in size as much as 200 times.

The idea for weight loss is that glucomannan makes you feel as though you're full. When you feel full, you won't consume other food and calories.

Chromium

Chromium is a mineral used for weight loss. Users believe that chromium helps to increase lean muscle mass. At the same time, it also works to reduce body fat.

In this process, the body can then process carbs, fat, and protein more effectively.

Learn What Supplements Are Good for Weight Loss

What supplements are good for weight loss? Use some of these best weight loss supplements as part of your weight loss journey. It's recommended you only add one at a time to see how you'll react before adding additional supplements.

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